In our daily lives, we often operate on autopilot, engaging in activities without conscious consideration. While this automatic mode is essential for managing our demanding schedules, there are moments when it becomes crucial to pause, evaluate, and deliberate upon the kind of life we aspire to lead.
Commencing a new year is a natural juncture to pause and reassess various aspects of our lives. To facilitate this reflective process, we have curated a brief home guide outlining practical steps for a seamless transition.
Materials Needed:
- Four sheets of paper
- A pen
- Envelopes
- A fire, preferably, or some scissors
Reflective Exercise
- Find a quiet space for reflection.
- Select three words: one representing the present moment, another summarizing 2023, and the third expressing your aspirations for 2024.
- Write down the reasons behind your word choices.
- Place the paper in your lap, close your eyes, and meditate on these words, contemplating any associated emotions.
Exploration of Intentions
- On three separate sheets of paper, write the phrases “I LOVE,” “I HOPE,” and “I CHOOSE TO LET GO OF.”
- Dedicate 5 minutes to each heading, jotting down thoughts and feelings associated with these actions.
- For the “I CHOOSE TO LET GO OF” sheet, read it aloud, dispose of it in the fire, or cut it up with scissors, symbolizing release.
Moving Forward with Intentions
- On the reverse side of your “I HOPE” list, compose a brief letter to yourself encapsulating your aspirations.
- Place this letter and the three words representing your wishes for 2024 in an envelope. Seal it, and commit to opening it next New Year.
- Engage in meditation, focusing on things you love and that bring you energy.
