It's important to get out and breathe fresh air every day. We should all strive to do this. Being exposed to warm sunlight, a light breeze, and fresh, crisp air is refreshing in and of itself. Walking daily is a good start, but science says [...]
Like many of us, my goals for 2020 had to change quickly. Let's revisit the idea of goal setting and how we can create the best outcomes.
Many people today are choosing not to do traditional resolutions. Instead, set goals and create a more intentional year ahead.