Intentional Goals

Honoring

Spring, The Time for a New Beginning

The 20th of March marks the arrival of the Spring Equinox in the northern hemisphere, signifying renewal and new beginnings. The term “equinox” stems from Latin, meaning “equal night,” as day and night are approximately equal in duration during this time. As spring commences, daylight hours lengthen, and temperatures rise as the northern hemisphere tilts

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Acts of Kindness

Random Acts of Kindness Day: The Health Advantages of a Simple Gesture

This year’s Random Acts of Kindness Day is on Saturday, yet it’s worth contemplating kindness every day. Here’s the rationale: Extending kindness doesn’t just uplift others’ spirits—it can also enhance the giver’s well-being and joy, as per studies. It’s a mutually beneficial scenario for everyone involved. Here’s why: Experiencing a ‘helper’s high’ occurs when we

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Acts of Kindness

Fun and Safe Summer Activities for Kids in Asheville

The summer season brings the perfect opportunity to enjoy outdoor adventures and quality time with your kids. As school is out, it’s important to have a list of engaging activities to keep them entertained. In this blog post, we will explore ten kid-friendly activities, provide essential safety tips for the summer heat, and highlight some

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Intentional Goals

Embracing the Power of the Sun: Celebrating the Summer Solstice

As the warm embrace of summer unfolds, nature graces us with the longest day and shortest night of the year—the summer solstice. This celestial event holds immense significance across cultures, symbolizing the height of the sun’s power and the abundance of life. Join us on a journey as we explore the profound significance and rituals

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Healthy Living

Reasons People Love Their Homes

A hOMe is much more than just four walls and a roof – it is a place where people create memories, form relationships, and build a sense of identity and belonging. From the comfort and safety of its walls to the personalization of its decor, there are many reasons why people love their homes. Whether

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Acts of Kindness

Long-Term Ideas to Extend the Life of Your Home

As a homeowner, it is essential to prioritize maintaining the property in order to preserve its value. In addition, with the increasing frequency and severity of natural disasters, it is important to consider incorporating protective measures into home construction and renovations in order to lessen the effects of extreme weather events. Ensuring the proper upkeep

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Healthy Living

The Ideal Time of Day to Walk

It’s important to get out and breathe fresh air every day. We should all strive to do this. Being exposed to warm sunlight, a light breeze, and fresh, crisp air is refreshing in and of itself. Walking daily is a good start, but science says there is a specific time each day that provides the

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