Random Acts of Kindness Day: The Health Advantages of a Simple Gesture
This year’s Random Acts of Kindness Day is on Saturday, yet it’s worth contemplating kindness every day. Here’s the rationale: Extending kindness doesn’t just uplift others’ spirits—it can also enhance the giver’s well-being and joy, as per studies. It’s a mutually beneficial scenario for everyone involved. Here’s why: Experiencing a ‘helper’s high’ occurs when we